The justASK Podcast Part of The HIVE Collective
#justASK is a healthcare podcast that is dedicated to providing evidenced-based information by a multidisciplinary team of women’s health experts in order for individuals to make informed and optimal healthcare decisions and to learn and understand the issues around surround women throughout the lifespan. We provide answers to the questions you may not know how to ask by interviewing experts in nursing, medicine, sexual health and wellness. Your co-host Dr. Heather Quaile is a leading Women’s and Gender-related Nurse Practitioner. We started in 2020 with Dr. Quaile and colleague Dr. Tara Thompson, pharmacist and now welcome our cohost and leading women’s health expert and nurse practitioner, Jackie Piasta. This is a safe space where no question is off limits and we advocate and encourage listeners to just ask their most intimate questions and to breakdown the barriers of embarrassment and taboo.
The justASK Podcast Part of The HIVE Collective
Empowering Midlife Health with Cynthia Thurlow, NP
In this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes.
Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms.
Key Topics:
- Intermittent Fasting: Cynthia’s expert take on how fasting can benefit women’s health, particularly in midlife.
- Hormonal Health: Navigating perimenopause and menopause with a focus on lifestyle, nutrition, and mindfulness.
- Empowerment Through Education: How women can take charge of their health by becoming educated and proactive advocates.
- The Power of Personalized Medicine: Cynthia’s approach to treating patients with an individualized care plan that addresses the whole person.
About Cynthia Thurlow:
Cynthia Thurlow is a nurse practitioner with over 20 years of experience in clinical medicine. She is also a two-time TEDx speaker, podcast host, and a sought-after expert in women’s health. Cynthia’s passion lies in helping women live healthier lives through sustainable lifestyle changes, especially focusing on nutrition and intermittent fasting.
To learn more about Cynthia and her work, visit www.cynthiathurlow.com or follow her on Instagram @cynthia_thurlow_.
Stay Connected:
- Heather: www.theshowcenter.com | IG: @showcenterdrq
- Jackie: www.mymonarchhealthco.com | IG: @jackiep_gynnp
- The Podcast: IG: @justaskhive
The Course:
The course is now live and available at the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2. Join us for more insights into hormonal health, fasting, and empowering women to take control of their well-being.
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