The justASK Podcast Part of The HIVE Collective
#justASK is a healthcare podcast that is dedicated to providing evidenced-based information by a multidisciplinary team of women’s health experts in order for individuals to make informed and optimal healthcare decisions and to learn and understand the issues around surround women throughout the lifespan. We provide answers to the questions you may not know how to ask by interviewing experts in nursing, medicine, sexual health and wellness. Your co-host Dr. Heather Quaile is a leading Women’s and Gender-related Nurse Practitioner. We started in 2020 with Dr. Quaile and colleague Dr. Tara Thompson, pharmacist and now welcome our cohost and leading women’s health expert and nurse practitioner, Jackie Piasta. This is a safe space where no question is off limits and we advocate and encourage listeners to just ask their most intimate questions and to breakdown the barriers of embarrassment and taboo.
The justASK Podcast Part of The HIVE Collective
Metabolic Health, Hormones and Thyroid with Ann Konkoly
In this episode of "Midlife Matters," we dive into the complexities of metabolic health and weight management for women in their midlife years. As women transition through perimenopause and menopause, they often face changes in body composition, metabolism, and weight regulation that can feel challenging to navigate. We explore why these changes occur, the role of hormones like estrogen in metabolic health, and how lifestyle factors such as diet, exercise, and stress management can make a significant impact.
Our expert guest, Ann Konkoly, breaks down the latest research and provides actionable insights on effective strategies to maintain a healthy weight and support metabolic well-being during this transformative stage. We'll also discuss common myths, practical tips for optimizing nutrition and fitness routines, and how to approach weight management with a compassionate and individualized mindset.
Tune in to learn how to take charge of your health and feel empowered as you navigate the midlife years with resilience and vitality.
Ann Konkoly, MBA, MSN, is a Nurse Practitioner and Certified Life & Business Coach. Ann runs a private practice helping women navigate perimenopause and menopause and also teaches Nurse Practitioners to build and grow private practices. She is the host of the Nurses Living the Good Life Podcast and speaks across the country on life and business topics relevant to Nurse Practitioners.
To learn more about Ann Konkoly, check out: https://www.kultivatewomenshealth.com
https://authentic-koaching-llc.mykajabi.com/
Or follow her on Instagram @annkonkoly.np
To Follow US check out:
Heather- www.theshowcenter.com
Jackie- https://www.mymonarchhealthco.com
The podcast- @justaskhive
Heather- @drquailenp
Jackie- @jackiep_gynnp
The course is live and available at:
the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2
